Arnold Schwarzenegger was asked how he kept himself from getting stressed. He said he only did one thing at a time. Sound strategy, I'm working on it too : )
Sorry to hear you're feeling rotten. Feeling Good podcasts (by Dr Burns) have helped me enormously with my own anxiety. Might work for you too?
Hope everything is alright and that you feel better soon. I have recently come under similar circumstances with AS, so you are not alone. The best way I have learned to cope is to use what you may have to your advantage, brainstorm something to do which either helps you and your position, or the community as a means of therapy or self-empowerment.
Hey, thank you!! <3