pikemalarkey
3 years ago
Arnold Schwarzenegger was asked how he kept himself from getting stressed. He said he only did one thing at a time. Sound strategy, I'm working on it too : )
pikemalarkey
3 years ago
Sorry to hear you're feeling rotten. Feeling Good podcasts (by Dr Burns) have helped me enormously with my own anxiety. Might work for you too?
pagespages
3 years ago
Hope everything is alright and that you feel better soon. I have recently come under similar circumstances with AS, so you are not alone. The best way I have learned to cope is to use what you may have to your advantage, brainstorm something to do which either helps you and your position, or the community as a means of therapy or self-empowerment.
Thanks!