Just adding some extra reference links...
"overwhelm arises from a sense of "too much going on at once"" <--- as someone whose mind is a bunch of swish and swirl, a clarifying sentence like this is actually quite helpful :o
Great write up, so well organized and expressed. It's calming reading it and even though it's a lot of informaiton it's not overwhelming. Two other things that come to mind for me in dealing with various trauamas are physical exercise (especially yoga) and nature.
Just noticed one spelling glitch "Whenver we have some quiet time alone"..
Ah thank you for spotting the typo! *fixed*
Those are good ideas! I should add sections on exercise and being out in Nature.
@holeinmyheart Cheers! To finding the peaceful and quiet place within. 😊
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