...with strawberry gashes all over...
strawberry-gashes.neocities.org
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I hope the migraines have lessened! I have since learned more specifically why certain foods can act as triggers. It is often because they are "vasoactive," containing chemicals that affect dialation of the blood vessels. That may include phenylalanine (in aspartame, an artifical sweetner), theobromine (in chocolate), tyramine (in red wine), nitrates (in cured meats, like salami), etc.
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keysklubhouse
1 month ago
I love that Peppermint To Be color so much! Also those ice cream shaped ones are adorable. <3
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sakana
1 month ago
I had Pisces the Future once upon a time! In theory I love nail polish, but I'm so reckless with my hands it starts chipping in 24 hr. Shellacs or bust.
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strawberry-gashes
1 month ago
@key sob... i wish i'd gotten a second bottle of peppermint to be. for a jelly, it's so cute! i recommend i scream nails too! they often have sales. (last night i got six bottles for >$21, including shipping??? bruh)
strawberry-gashes
1 month ago
@dinny oh man the chipping struggle is real ): i plan on reposting my nail care guide including getting it to stay on and i'm even more excited to work on it if it'd be helpful
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i now officially have a degree in web development :)
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Trying to heal/prevent migraines: Stay well hydrated. But nix sugar and caffine as much as possible (e.g.: sodas, coffee, energy drinks, etc.). Wheat and oranges are common triggers for some. Helpful supplements are magnesium and riboflavin (B2), and possibly Coenzyme Q10. Check with your doctor for specifics, especially if on medications.
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letslearntogether
1 month ago
While I don't know your situation, I felt like I should share this. Migraines are terrible and I genuinely hope that you find some relief. Personally, I've noticed that "cookies and cream" flavored anything tends to give me really bad migranes, with auras occuring within 30 minutes to an hour of ingestion. Loud noises tend to agitate it as well. Take care 💜
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letslearntogether
1 month ago
A dear friend of mine has different triggers from mine: blueberries and bright lights. The frequency of her migraines lessened significantly when she stopped drinking energy drinks and adopted a slightly healthier diet (which included drinking more water).
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letslearntogether
1 month ago
Sorry, I was going to add some research about the vitamins too, but got hit by the comment cap. Magnesium: https://americanmigrainefoundation.org/resource-library/magnesium/ * https://pmc.ncbi.nlm.nih.gov/articles/PMC8912646/ Riboflavin: https://pmc.ncbi.nlm.nih.gov/articles/PMC8401857/ General: https://migrainetrust.org/live-with-migraine/healthcare/treatments/supplements/ I hope that helps!
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since i got my mri results back and found out i have scarring in my brain from chronic migraines, it absolutely affects my screen usage, cognitive output re: programming/coding, and typing/mouse posture. lol. lmao, even
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once i finish this library php script and don't have to manually update pages with coding for every new entry it's over for you bitches
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kingposs
2 months ago
oh hell yeah! I jus set up my blog and knowledge base so i dont have to manually update stuff too -- feels good :)
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very concerning the amount of folks i see that can't tell when they're linking to sites run by ppl that would call them slurs behind their backs and boy howdy is that an oof
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keysklubhouse
4 months ago
I'd like to say if you ever see I'm linking to someone that's a TERF or racist or whatever, please let me know. I'll take care of it!
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strawberry-gashes
4 months ago
awesome possum! if i notice anything that makes me squint, i'll let you know so you can use your discretion!
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It is possible to trigger migraines through "medication overuse," particularly of analgesics (e.g.: asprin, ibuprofen, acetaminophen, etc.). That means regular use for up to 3 months. It is somewhat ironic, as one might be tempted to use them to relieve the symptoms. Generally, auras are usually caused by "neuronal depolarization," changes in the electral activity of brain cells...
...due to the imbalance of calcium and sodium ions. It is connected to magnesium deficiency. But the thing actually causing the migraine pain is inflammation of brain tissues, which may be lessed by ketones. The body produces ketones through a diet low in simple carbohydrates (refined flour/grains) and high in healthy fats (mono- and polyunsaturated - like olive oil, avocados, fish oil, etc.).
While it seems more rare, there might also be a link between migraine and hormonal issues (like PCOS in women)...I feel like a lot of neurological, hormonal, and digestive functioning converges in interesting ways, but I digress...Many blessings to you on your healing journey! 🙏🕊️