Hope everything is alright and that you feel better soon. I have recently come under similar circumstances with AS, so you are not alone. The best way I have learned to cope is to use what you may have to your advantage, brainstorm something to do which either helps you and your position, or the community as a means of therapy or self-empowerment.
Sorry to hear you're feeling rotten. Feeling Good podcasts (by Dr Burns) have helped me enormously with my own anxiety. Might work for you too?
@pikemalarkey Thank you <3 will give the podcast a listen
Hope everything is alright and that you feel better soon. I have recently come under similar circumstances with AS, so you are not alone. The best way I have learned to cope is to use what you may have to your advantage, brainstorm something to do which either helps you and your position, or the community as a means of therapy or self-empowerment.