...with strawberry gashes all over...
strawberry-gashes.neocities.org
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I hope the migraines have lessened! I have since learned more specifically why certain foods can act as triggers. It is often because they are "vasoactive," containing chemicals that affect dialation of the blood vessels. That may include phenylalanine (in aspartame, an artifical sweetner), theobromine (in chocolate), tyramine (in red wine), nitrates (in cured meats, like salami), etc.
It is possible to trigger migraines through "medication overuse," particularly of analgesics (e.g.: asprin, ibuprofen, acetaminophen, etc.). That means regular use for up to 3 months. It is somewhat ironic, as one might be tempted to use them to relieve the symptoms. Generally, auras are usually caused by "neuronal depolarization," changes in the electral activity of brain cells...
...due to the imbalance of calcium and sodium ions. It is connected to magnesium deficiency. But the thing actually causing the migraine pain is inflammation of brain tissues, which may be lessed by ketones. The body produces ketones through a diet low in simple carbohydrates (refined flour/grains) and high in healthy fats (mono- and polyunsaturated - like olive oil, avocados, fish oil, etc.).
While it seems more rare, there might also be a link between migraine and hormonal issues (like PCOS in women)...I feel like a lot of neurological, hormonal, and digestive functioning converges in interesting ways, but I digress...Many blessings to you on your healing journey! 🙏🕊️