Trying to heal/prevent migraines: Stay well hydrated. But nix sugar and caffine as much as possible (e.g.: sodas, coffee, energy drinks, etc.). Wheat and oranges are common triggers for some. Helpful supplements are magnesium and riboflavin (B2), and possibly Coenzyme Q10. Check with your doctor for specifics, especially if on medications.
While I don't know your situation, I felt like I should share this. Migraines are terrible and I genuinely hope that you find some relief. Personally, I've noticed that "cookies and cream" flavored anything tends to give me really bad migranes, with auras occuring within 30 minutes to an hour of ingestion. Loud noises tend to agitate it as well. Take care 💜
While I don't know your situation, I felt like I should share this. Migraines are terrible and I genuinely hope that you find some relief. Personally, I've noticed that "cookies and cream" flavored anything tends to give me really bad migranes, with auras occuring within 30 minutes to an hour of ingestion. Loud noises tend to agitate it as well. Take care 💜