...with strawberry gashes all over...
strawberry-gashes.neocities.org
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Trying to heal/prevent migraines: Stay well hydrated. But nix sugar and caffine as much as possible (e.g.: sodas, coffee, energy drinks, etc.). Wheat and oranges are common triggers for some. Helpful supplements are magnesium and riboflavin (B2), and possibly Coenzyme Q10. Check with your doctor for specifics, especially if on medications.
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While I don't know your situation, I felt like I should share this. Migraines are terrible and I genuinely hope that you find some relief. Personally, I've noticed that "cookies and cream" flavored anything tends to give me really bad migranes, with auras occuring within 30 minutes to an hour of ingestion. Loud noises tend to agitate it as well. Take care 💜
A dear friend of mine has different triggers from mine: blueberries and bright lights. The frequency of her migraines lessened significantly when she stopped drinking energy drinks and adopted a slightly healthier diet (which included drinking more water).
Sorry, I was going to add some research about the vitamins too, but got hit by the comment cap. Magnesium: https://americanmigrainefoundation.org/resource-library/magnesium/ * https://pmc.ncbi.nlm.nih.gov/articles/PMC8912646/ Riboflavin: https://pmc.ncbi.nlm.nih.gov/articles/PMC8401857/ General: https://migrainetrust.org/live-with-migraine/healthcare/treatments/supplements/ I hope that helps!
thank you for this!