@bmh Vitamin D in my experience is something that is best gotten naturally. Every time I tried to take it as a supplement I would get horrific constipation the likes of which is best not described. Getting it natuirally is an excellent way to also get physical exercise at the same time.
@koshka I completely agree; naturally is best. I've not had any such problems with supplementing Vitamin D; I noticed my stomach gurgling as I gradually upped my daily intake of C, and backed off. It's good to research the various supplements before taking them and if choosing to proceed, to do so with only one at a time.
dude i have these vitamin c and d and zinc supplement pills laying around on my desk that i take every so often
theres like no real point to that comment lol u just reminded me of them
@freckleskies "It is better to considered an idiot than to open your mouth and prove it."
@bmh Vitamin D in my experience is something that is best gotten naturally. Every time I tried to take it as a supplement I would get horrific constipation the likes of which is best not described. Getting it natuirally is an excellent way to also get physical exercise at the same time.
@koshka I completely agree; naturally is best. I've not had any such problems with supplementing Vitamin D; I noticed my stomach gurgling as I gradually upped my daily intake of C, and backed off. It's good to research the various supplements before taking them and if choosing to proceed, to do so with only one at a time.