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YALL. I SUMMON SAGE FROM LETSLEARNTOGETHER!!! Sage, if you are reading this, can you tell me some grounding techniques so I can link them on my vent page and a separate page? want to encourage happiness and grounding.
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letslearntogether 9 months ago

Lol! It seems that I have been summoned...It is said that there is benefit in "grounding" in the literal sense of the word (i.e.: connecting with the Earth by putting one's bare feet directly on the dirt). However, one does not necessarily need to do this in order to become centered and relaxed, although being outside near a tree has helped me a lot.

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letslearntogether 9 months ago

Another thing that I like to do is take a deep breath as I raise both of my arms, hold it for a moment, and then very slowly bring my arms down as I release that breath. It is incredibly calming and very simple to do. There are a few other techniques like this described within: https://letslearntogether.neocities.org/scispirit/Misc/handlestress

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letslearntogether 9 months ago

I am referring specifically to the HALT technique and the Quick Coherence exercise listed under "Part 3: Methods".

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letslearntogether 9 months ago

Keeping aware of what I am grateful for has also encouraged me to be happier in general. Sometimes people get stuck dwelling on the "negative", like I talk about here: https://letslearntogether.neocities.org/blog/08-06-2021

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chipsfunfun 9 months ago

THE RITUAL IS COMPLETE!!! Tysm Sage, I think that resources like this can help a lot.

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chipsfunfun 9 months ago

everyone deserves support, and giving them these resources can help. Shout-out to letslearntogether, aka sage, everyone!

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letslearntogether 9 months ago

No problem. Thank you! I'm always happy to help whenever I can. If there is anything else, just let me know.

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