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holy crap dude I think I xan hear em I cant see em what the hell is going on
why did I say they look sad I cant see em they sound sad
what yhe hell
ahat the crap I can hear them why
BCAKES IS THAT YIU???
help
take deep breaths, focus on the sensations youre feeling, especially if you can find a more distinct sensation, like a rough texture or something cold to touch.. keep yourself grounded. try this as well - https://www.mondaycampaigns.org/wp-content/uploads/2021/06/destress-monday-infographic-54321-grounding-technique.png