Neocities

2 years ago

4 likes

kazuhisa 2 years ago

the 30 second eye exercise worked for me, thanks for sharing! will try out the limb exercise (which makes sense, people often "relax" each bodypart as they're falling asleep)

2 likes

kazuhisa 2 years ago

looks like deep breathing (~6-8 breaths/min) helps engage the parasympathetic nervous system too https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/

2 likes

letslearntogether 2 years ago

Good observations! There is a lot of research that corroborates and/or verifies pretty much everything that you have stated. Attempting to consciously slow both the breath and heart rate, as well as mindfulness-based stress reduction (MBSR) techniques like the "body scan", are very effective ways of relaxing an overstimulated sympathetic nervous system and engaging the parasympathetic system.

1 like

letslearntogether 2 years ago

There are also many "physical" tools and approaches that can assist with this process (such as brainwave entrainment, biofeedback devices, vagus nerve stimulation, reducing caffine/nicotine intake, etc.).

letslearntogether 2 years ago

In reference to the "default mode network", I assume you are referring to Gary Weber's work (e.g.: https://www.youtube.com/watch?v=oX1IFUDNtto)? Challenging the validity of one's negative thinking through "thought records" and "reality testing" is done extensively throughout various forms of modern psychotherapy too, especially CBT.

letslearntogether 2 years ago

By changing our mental-emotional state we can affect the literal structure and functioning of the body, and vice versa. I look forward to more social awareness about this fact as fields like "psychoneuroimmunology" are further developed. Thank you for sharing!

softheartclinic updated softheartclinic

2 years ago

softheartclinic

subpages/copingtoolbox.html

6 likes

softheartclinic

2 years ago

I haven't had the energy to keep up with anyone's websites, but I hope you're all doing well and taking care of yourselves. ♡

20 likes

antikrist 2 years ago

no worries! we all need a break from time to time ♥

7 likes

softheartclinic updated softheartclinic

2 years ago

subpages/minimalism.html

3 likes

decadent softheartclinic

2 years ago

awesome art

1 like

shivaflwrs updated bella's burrow ܤ 𖧧

2 years ago

bella's burrow ܤ 𖧧

softheartclinic updated softheartclinic

2 years ago

subpages/minimalism.html

8 likes

celebritymonkey 2 years ago

WONDERFUL tips, thank you!

3 likes

paintkiller softheartclinic

2 years ago

Would love to be added to the circle, will gladly represent and add the button once approved - please let me know! Hope everyone involved and reading is doing ok. <3

1 like

inform272 updated Student

2 years ago

shivaflwrs updated bella's burrow ܤ 𖧧

2 years ago

not_found.html

bella's burrow ܤ 𖧧

softheartclinic updated softheartclinic

2 years ago

recommended.html

8 likes

arcadiandreamer softheartclinic

2 years ago

Your site is so freaking cute and whole some >O< I love it so much!

softheartclinic updated softheartclinic

2 years ago

subpages/diy.html

3 likes

softheartclinic updated softheartclinic

2 years ago

subpages/healtheplanet.html

log.html

subpages/minimalism.html

8 likes

shivaflwrs updated bella's burrow ܤ 𖧧

2 years ago

babydraws/index.html

bella's burrow ܤ 𖧧

shivaflwrs updated bella's burrow ܤ 𖧧

2 years ago

bella's burrow ܤ 𖧧

babydraws/index.html

shivaflwrs updated bella's burrow ܤ 𖧧

2 years ago

bella's burrow ܤ 𖧧

softheartclinic

2 years ago

The mystery has been solved! I was unable to back up my site because it had hit the 500 file limit. Thank you for the info letslearntogether!

6 likes

letslearntogether 2 years ago

No problem! 😉 Glad I could help in some way.

softheartclinic

2 years ago

I'm still not able to download a backup of my site, even though the size is now smaller than some of my past backups. :/

1 like

letslearntogether 2 years ago

I'm sorry. I had heard that the limit was either 200MB or 500 files, whichever comes first, but now I'm totally confused. The last backup that I was able to download was 438 files at 33.7 MB. You should definitely be able to still download one at only 14.8MB!

1 like

softheartclinic 2 years ago

One of my later backups has 474 files, so I'll look into whether there's anything I can get rid of and see if that helps. Thank you so much for the info! ♡

1 like

softheartclinic

2 years ago

Where did the one-click site backup (download) go????

2 likes

noa-s 2 years ago

i have it right at the bottom of neocities.org/dashboard, below the file listing there's a "download entire site" button

2 likes

softheartclinic 2 years ago

That's so odd, it's not showing for me anymore even though I've used it many times in the past?

1 like

letslearntogether 2 years ago

I believe it disappears once your site reaches a certain size? Not entirely sure what the cap is though.

softheartclinic 2 years ago

Oh, that would make sense! My page is at 16(nearly 17) mb currently.

softheartclinic 2 years ago

This is odd, I've reduced the size to 14,8 mb now but the download button still isn't showing.

softheartclinic 2 years ago

My largest backup that I have from before is 15,3 mb.

softheartclinic 2 years ago

Perhaps there's some lag before neocities "notices"? I'll hope for that.

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