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one of the two hallmarks of depression/anxiety is rumination -- losing time to thinking about things over and over. doing activities is a great constructive way to quiet the rumination!
@sorbier yes literally and every 3 months i realize i don't have to ruminate my way out of the rumination. rinse repeat! great word tho
one of the two hallmarks of depression/anxiety is rumination -- losing time to thinking about things over and over. doing activities is a great constructive way to quiet the rumination!
@sorbier yes literally and every 3 months i realize i don't have to ruminate my way out of the rumination. rinse repeat! great word tho