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new update for the first time in a long while! my first year film that I produced during my absence is embedded in this diary entry. please consider watching it..!
also let me know if the embedded link is working alright..? its kinda flashing on my end which is weird. maybe open it in a new tab if you're having problems viewing ~__~
those clocks throughout show off a different antagonism of time. the typical portrayal is you're up against time to do stuff. the other side is how time /taunts/ you, forced to move forward. where you sentence yourself, waiting for your end. the artwork sprawl in that main observatory highlighted that: what else can our MC do but draw? to be /resigned/ to such things, condemned by the muse/other/life. enjoyable watch
Oh my goodness, you made Muse??!! I've been meaning to watch that since yesterday, but now I really have to watch it!!
the 30 second eye exercise worked for me, thanks for sharing! will try out the limb exercise (which makes sense, people often "relax" each bodypart as they're falling asleep)
looks like deep breathing (~6-8 breaths/min) helps engage the parasympathetic nervous system too https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/
Good observations! There is a lot of research that corroborates and/or verifies pretty much everything that you have stated. Attempting to consciously slow both the breath and heart rate, as well as mindfulness-based stress reduction (MBSR) techniques like the "body scan", are very effective ways of relaxing an overstimulated sympathetic nervous system and engaging the parasympathetic system.
There are also many "physical" tools and approaches that can assist with this process (such as brainwave entrainment, biofeedback devices, vagus nerve stimulation, reducing caffine/nicotine intake, etc.).
In reference to the "default mode network", I assume you are referring to Gary Weber's work (e.g.: https://www.youtube.com/watch?v=oX1IFUDNtto)? Challenging the validity of one's negative thinking through "thought records" and "reality testing" is done extensively throughout various forms of modern psychotherapy too, especially CBT.
By changing our mental-emotional state we can affect the literal structure and functioning of the body, and vice versa. I look forward to more social awareness about this fact as fields like "psychoneuroimmunology" are further developed. Thank you for sharing!
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tysm!!! <3