Yall I am so deadass when I say that you get hurt way more and worse as you get older. Moving is making me realize that the hard way. All I did was move boxes and now I have NERVE PAIN ! NERVE PAIN BRO what the fuck. I'm not mentally built for the unc life
Too real. Ive noticed I started doing the thing where I make a grunt any time I pick myself up a chair or off the floor like a grandpa and have been purposefully trying to suppress it since
trust me, it only gets worse and it happens SO FAST. everyone that's not got a stretching routine should start one, and a minor weightlifting routine if possible. the longer (general you) wait, the harder it gets to claw back to a minimal level of function and strength.
Felt that. I still remember little 8-ish year old me telling myself already I won't grow old. I hate sports. Running, Cycling, Any ball sport, Dancing, everything. The only sport I seem to like is snorkling which I can't really do in the Netherlands. I'm doomed.
Too real. Ive noticed I started doing the thing where I make a grunt any time I pick myself up a chair or off the floor like a grandpa and have been purposefully trying to suppress it since
Too real. Not me having limited mobility for a while after *sneezing wrong"
trust me, it only gets worse and it happens SO FAST. everyone that's not got a stretching routine should start one, and a minor weightlifting routine if possible. the longer (general you) wait, the harder it gets to claw back to a minimal level of function and strength.
Too true, my lower back was recently out of action for a week due to a sports injury (taking a plate out of the dishwasher).
Felt that. I still remember little 8-ish year old me telling myself already I won't grow old. I hate sports. Running, Cycling, Any ball sport, Dancing, everything. The only sport I seem to like is snorkling which I can't really do in the Netherlands. I'm doomed.