This was a good reminder for me to start learning more about the menstrual cycle ToT I hope your symptoms get better! I imagine that as we learn more about our bodies, it'll become easier for us to take care of the hormone fluctuations :,D
Yeah I think it's handy to track how you're feeling emotionally throughout the month. It can let you know when those ups and downs may happen then you can plan around those times :3
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This was a good reminder for me to start learning more about the menstrual cycle ToT I hope your symptoms get better! I imagine that as we learn more about our bodies, it'll become easier for us to take care of the hormone fluctuations :,D
Yeah I think it's handy to track how you're feeling emotionally throughout the month. It can let you know when those ups and downs may happen then you can plan around those times :3