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The irony of a "Guide to reviving your ability to concentrate" is surely that (as I tend find) the very act of reading a book helps.
Thank you for putting this together! This may or may not be a helpful suggestion, but I find my that my own issues with concentration are mitigated to an extent when I read from a screen instead of a physical book. I don't know why, since I actually detest ebooks and have always adored and collected physical books.
I've noticed that reading from a screen rather than from a physical book makes my eyes tire more quickly. I've never tried an e-reader, so I can only compare books with computer screens, though.