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I understand that one...I've been wanting to go deeper into integrative bodywork (i.e.: Hakomi, Trigger Point Therapy, Foundation Training, etc.). While they require some freedom in movement, I cannot recommend Trauma Release Exercises enough: https://journals.sagepub.com/doi/abs/10.1177/1533210106297989 * https://www.youtube.com/watch?v=FeUioDuJjFI * https://www.youtube.com/watch?v=hTPFbd-5xmE
thank you! I will look into TRE. sadly, I am a mess of unexamined and neglected trigger points, a feedback loop of stress and tension
I understand that one...I've been wanting to go deeper into integrative bodywork (i.e.: Hakomi, Trigger Point Therapy, Foundation Training, etc.). While they require some freedom in movement, I cannot recommend Trauma Release Exercises enough: https://journals.sagepub.com/doi/abs/10.1177/1533210106297989 * https://www.youtube.com/watch?v=FeUioDuJjFI * https://www.youtube.com/watch?v=hTPFbd-5xmE
thank you! I will look into TRE. sadly, I am a mess of unexamined and neglected trigger points, a feedback loop of stress and tension