Waking up feeling tired is how I felt for over a decade now, are you under a lot of stress? You sound possibly depressed... all of those things can cause that. I find lying very flat (no pillows either) after waking up and focusing on breathing snd gentle stretches can help ease any aches and make you feel a bit lighter and more ready for the day. Are you getting enough sleep? Do you possibly have S.A.D.? Take care!