I've been going through the exact same experience with my smartphone this year. I'm preparing to go back to a flip phone and have been taking the same approach of buying and using the tech that my phone replaced over time, like a cd player and alarm clock. My focus has improved so much over just two weeks, and it's amazing how much more at ease you feel when you're not in constant communication with the Internet.
I've been going through the exact same experience with my smartphone this year. I'm preparing to go back to a flip phone and have been taking the same approach of buying and using the tech that my phone replaced over time, like a cd player and alarm clock. My focus has improved so much over just two weeks, and it's amazing how much more at ease you feel when you're not in constant communication with the Internet.