Hi. I hope you make it out. I got out by the skin of my teeth. Even addressing your situation while you are in it is exceedingly painful, like pulling yourself up by your bootstraps. The single best thing I can offer is to emotionally shut down as much as possible around your abusers. Further, avoid dependence: use public transit, get whatever employment you can, so forth. Eat as good as possible.
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Provide me a private contact, we can talk. My email address is accessible via the top '@' of my site's index.
i'm already pretty shut down around them, but i will say i won't be pulling myself up by my bootstraps. i'm actually trying to learn that it's okay to need help, because i do need help.
i do want to talk, though. i'll email you