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(Journal now comes with extra cringe.)
awh maan good luck with everything. I also have a little tinnitus. And sometimes I think I'm doing wrong stuff with my ears and I focus so much on it and aah it's called "overthinking"... I think. Anyways, be sure to take breaks when listening for long periods of time. And wear hearing protection for more extreme volumes.
thank you. Also, you're right: overthinking things is a huge problem. But I'll remain strong and make my way through this shit. Also2, best of luck to you.