You are going to block this site. This will do the following:
- You will no longer see this site in searches.
- Site will no longer see your site in searches.
- Site will not be able to comment on your site profile.
- Any comments this site has posted to your profile will not be displayed.
Are you sure you want to do this?
"at least i can reduce it, right?" -- Yes. It's better to lower the dosage over a long period than going cold turkey immediately after spending over half a decade nurturing that habit. Your organism is used to the stimulation, so cutting it completely will have repercussions.