It is! It helps relieves back/shoulder pain, relieves acid, and even aids in digestion. But it also works your stomach muscles and I was doing it a loooot and really hard 😮💨 i think this has happened to me once before too. I never learn.
I learned about it from Bas Rutten lol. It does ease my neverending shoulder pain a fair amount. But on the other hand i wish i had shoulder pain instead of this, I'm such an idiot😒
I remember years ago I read about redpillers "holding frame" and I thought they meant it literally. Like walking around with your shoulders wide and chest puffed out lmao.
![[necrocities] avatar](/site_screenshots/32/22/necrocities/index.html.50x50.webp)
I think/hope it's just because i was breathing from my diaphragm too hard lately This will not stop the blog later. Few things on Earth can 😴
"i was breathing from my diaphragm too hard lately" Is this like the based and redpilled method of breathing?
It is! It helps relieves back/shoulder pain, relieves acid, and even aids in digestion. But it also works your stomach muscles and I was doing it a loooot and really hard 😮💨 i think this has happened to me once before too. I never learn.
I learned about it from Bas Rutten lol. It does ease my neverending shoulder pain a fair amount. But on the other hand i wish i had shoulder pain instead of this, I'm such an idiot😒
I remember years ago I read about redpillers "holding frame" and I thought they meant it literally. Like walking around with your shoulders wide and chest puffed out lmao.