have you every tried somatic exercises or vagus nerve exercises? they can help release bodily tension and be good ways to self soothe and stim. wishing you well ૮ ᴖﻌᴖა
thank u for the suggestion! i might as well try, yknow? i've tried some vagus nerve stuff before but mine is *over*active so not much success on that one in the past.
have you every tried somatic exercises or vagus nerve exercises? they can help release bodily tension and be good ways to self soothe and stim. wishing you well ૮ ᴖﻌᴖა
thank u for the suggestion! i might as well try, yknow? i've tried some vagus nerve stuff before but mine is *over*active so not much success on that one in the past.