Eck, not only that but rn it looks like Squidge (the image host) is currently undergoing an outtage, it looks like. Affects a few images on my site.
Mission success! The navbar (at least for the contact page) is no longer an iframe! You should see that it behaves a little differently than other pages with the iframe navbar now :)
Should have updated all of my writings to have the not-iframe navbar. Let me know if anything is behaving weirdly!