Neocities.org
https://sleepydev.neocities.org/posts/Recovering%20from%20dopamine%20addiction If you can get by with only a flip phone, do it. It's be wonderous for my recovery from addiction. There were a couple years or so where my free time was swallowed by my iPhone.
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sed "s/be wonderous/been wonderous/"
This is such excellent advice! I've given this solution some thought before, it would certainly eliminate the temptation to scroll; although there are a few "smartphone" only apps that I still enjoy using. Gps, signal, etc.
I'm glad to hear that it's working well for you though! <3