i started using a website blocker on social media websites so i stop checking first thing in the morning and it's intersting how just that makes me pretty uninterested to check even when it gets unblocked later in the day
similarly I find a lot of my social media habits are dependent on automatic actions. so I wake up in the morning and automatically look at my phone. that was a good idea to do a blocker first thing!
same!! sometimes i end up on that "website blocked" page without even realizing it, it is such an automatic habit. its good to have some resistance and have a moment to think about what i rather be doing
similarly I find a lot of my social media habits are dependent on automatic actions. so I wake up in the morning and automatically look at my phone. that was a good idea to do a blocker first thing!
same!! sometimes i end up on that "website blocked" page without even realizing it, it is such an automatic habit. its good to have some resistance and have a moment to think about what i rather be doing