If You're going to use nutritional tables, it'd be accurate to correct them to 'crude protein', as raw nitrogen content in plants (https://en.wikipedia.org/wiki/Protein_(nutrient)#Testing_in_foods) is never fully bioavailable to humans unlike ungulates.

The bioavailability argument pertains to all micronutrients actually - be it vitamins and their derivatives, metal ions, specific aminoacids, etc. from plant matter are not easily utilizable by humans.

then again, nobody ever gives a flying fucking about anything objectively true, so fuck it.

Thanks for the feedback. I'm just leaving information as I find it written. I'm sure the nutritional results are highly variable as it is.