I do hope you feel more at ease with your focus soon. The tech powers are the absolute WORST. I read a book, years ago called "Hooked" and is was so gross because it was a playbook on how to get people addicted to digital offerings. But the irony is that his follow up book was called "Undistracted" whereupon the author attempted to gaslight us into blaming ourselves for being hooked! I was hella annoyed ngl