When you're a high achiever and wants to achieve even more, the missing piece isn't more effort, it's more rest. It will give you the health to continue with something long-term, and create space for reflection and creativity so you can change your methods when you're stuck.
I try to focus on health instead of results. Mostly because it's a better thing to care about, but... *speaks in a lower tone* also because it allows me to reach better results (Don't tell anyone!)
I try to focus on health instead of results. Mostly because it's a better thing to care about, but... *speaks in a lower tone* also because it allows me to reach better results (Don't tell anyone!)
I know of this contradiction, and I make use of it, but at the same time I don't allow myself to believe in it, because then it would stop working...