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good to see you are recovering over time. i agree with your opinion about cell phones. it did more harm than good to me too.
Thanks. In addition I'm very puzzled when I'm in train where many people have only attention their small screens. Some plays Pokemon GO and I'm so distracting their finger movement. I needed to close my eyes to get out of that hell :-(
oh you are that sensitive... maybe try to read a book or some text that you can focus so the environment wont affect you but I dont know :(
Yes. As you said I tried to read some book to stay away from visual distractions. But when I sit down a seat I cannot cut myself off incoming light of screens especially when they scroll colorful screen like X or other socials or playing Youtube videos. So I should stop trying sit down or close one of my eyes.