Can't speak to the greater benefits, but I know a couple of people who have been keeping dream journals in an effort to lucid dream. I kept one for a while just to try and remember the crazy stuff that happens in my dreams, but that means writing things down right away when you wake up, and I can barely function for about the first 2 hours after I've woken up lol.
helps you remember your dreams better which can eventually lead to lucid dreaming + the reason why lsd dream emulator exists is because of a dream diary + yume nikki tbh
I record my dreams to remember the important spiritual events in them, or more often, to record the stories and/or characters from them to work them into my writing :3 I have several short stories that are entirely pulled from dreams
i record them privately, not publicly, but i often have dreams that take place in the same locations or follow a sequence. writing them down helps keep the story straight, makes it easier to remember them, and makes it easier to notice the little variations that often add up to something more significant. otherwise i think more visually in dreams than i usually do so they make for good art or story inspiration!
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