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Waking up feeling tired is how I felt for over a decade now, are you under a lot of stress? You sound possibly depressed... all of those things can cause that. I find lying very flat (no pillows either) after waking up and focusing on breathing snd gentle stretches can help ease any aches and make you feel a bit lighter and more ready for the day. Are you getting enough sleep? Do you possibly have S.A.D.? Take care!
birdsandstars 11 months ago

If you’re still under lockdown, can you open your windows every morning? That bit of natural light helps! If mot under lockdown, a little walk when the weather’s best for you helps!


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CreatedDec 15, 2020
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